India Tour Package by Sheraton Travels

KERALA TOURS

Kerala Ayurveda Holidays
Duration : 06 Night - 07 days
Places to See : Cochin, Alleppey, Trivandrum, Kovalam, Kanyakumari, Cochin

Therapy Treatment
Rejuvenation Massage This massage include whole body massage with herbal oil or herbal powder by hand and foot for 90 minutes. This is good for rejuvenating body, to reduce mental tension, sexual weakness, improve vitality.

Mukhalepam This is a herbal face pack with specially made herbal powder and fresh cream. This prevents and avoids wrinkles and improve the skin tone. This is a one time massage.

General Massage Body massage for 60 minutes with herbal oil or herbal powder by hand to tone up the body and to improve the blood circulation.

Medicated Steam Bath Certain precious herbal leaves and herbs are boiled and the steam is passed to the whole body for 10-20 minutes. This is good for certain skin diseases, to eliminate impurities from the body, to improve the tone of the body, to reduce fat etc.
Yoga and Meditation A stepwise, stage wise eight fold path to final liberation from pain and suffering. These steps progressively take us to the highest state of creativity, of discriminative knowledge and towards attaining the desired perfection.

The Disease Process
According to Ayurveda, health is a state of balance between the body, mind and consciousness. Within the body, Ayurveda recognizes the three doshas( bodily humors) vata, pitta and kapha; seven dhatus(tissues), blood, plasma, fat, muscle, bone, nerve, and reproductive; three malas(wastes), feces, urine and sweat; and agni, the energy of metabolism. Disease is a condition of disharmony in any of these factors. The root cause of imbalance, or disease, is an aggravation of dosha, vata-pitta-kapha.

Day 01 : Arrive by flight to Cochin. Transfer to Hotel. Afternoon city sightseeing - Dutch Palace, Synagogue Old Fort Cochin, St Francis Church, Chinese Fishing Nets.

Day 02 : Morning sightseeing of Ernakulam, including the visit to Parishath Thamburan Museum and the Museum of Kerala History of Edapally . Late evening attend a preformance of Kathakali Dance.

Day 03 : Drive to Alleppey and board the houseboat. It will take you on a backwater cruise and back to hotel for the night .

Day 04 : Houseboat/ disembark from the house boat and continue your drive to Trivandrum. Afternoon city tour - Padmanabhaswamy Temple, Shri Chitra Art Gallery and Fort Area, continue your drive to Kovalam and overnight at Ayurvedic Beach Resort.

Day 05 - 06 : Day free for relaxation and optional Ayurvedic Therapy/Yoga/Meditation. During your stay in Kovalam Beach you may take time off to visit the Kalari Martial Arts Gymnasium in Trivandrum or take a full day excursion to Kanyakumari.

Day 07 : Leave for your final departure.


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