Kerala Ayurveda Holidays
06 Night - 07 days
Places to See :
Cochin, Alleppey, Trivandrum,
Kovalam, Kanyakumari, Cochin
Massage This massage include whole body massage with herbal oil or herbal powder
by hand and foot for 90 minutes. This is good for rejuvenating body, to reduce
mental tension, sexual weakness, improve vitality.
Mukhalepam This is a herbal face pack with specially made herbal powder and
fresh cream. This prevents and avoids wrinkles and improve the skin tone. This
is a one time massage.
General Massage Body massage for 60 minutes with herbal oil or herbal powder
by hand to tone up the body and to improve the blood circulation.
Steam Bath Certain precious herbal leaves and herbs are boiled and the steam
is passed to the whole body for 10-20 minutes. This is good for certain skin
diseases, to eliminate impurities from the body, to improve the tone of the
body, to reduce fat etc.
Yoga and Meditation A stepwise, stage wise eight fold path to final liberation
from pain and suffering. These steps progressively take us to the highest state
of creativity, of discriminative knowledge and towards attaining the desired
The Disease Process
According to Ayurveda, health is a state of balance between the body, mind and
consciousness. Within the body, Ayurveda recognizes the three doshas( bodily
humors) vata, pitta and kapha; seven dhatus(tissues), blood, plasma, fat, muscle,
bone, nerve, and reproductive; three malas(wastes), feces, urine and sweat;
and agni, the energy of metabolism. Disease is a condition of disharmony in
any of these factors. The root cause of imbalance, or disease, is an aggravation
of dosha, vata-pitta-kapha.
Day 01 :
Arrive by flight to Cochin. Transfer to Hotel. Afternoon city
sightseeing - Dutch Palace, Synagogue Old Fort Cochin, St Francis Church, Chinese
Day 02 :
Morning sightseeing of Ernakulam, including the visit to Parishath
Thamburan Museum and the Museum of Kerala History of Edapally . Late evening
attend a preformance of Kathakali Dance.
Drive to Alleppey and board the houseboat. It will take you on a backwater
cruise and back to hotel for the night .
Day 04 :
Houseboat/ disembark from the house boat and continue your drive
to Trivandrum. Afternoon city tour - Padmanabhaswamy Temple, Shri Chitra Art
Gallery and Fort Area, continue your drive to Kovalam and overnight at Ayurvedic
Day 05 - 06 :
Day free for relaxation and optional Ayurvedic Therapy/Yoga/Meditation.
During your stay in Kovalam Beach you may take time off to visit the Kalari
Martial Arts Gymnasium in Trivandrum or take a full day excursion to Kanyakumari.
Day 07 :
Leave for your final departure.
Book This Kerala Ayurveda Holidays